Stress Management Made Simple
Breathe in the Moment
Pause in the Present
Live in the Flow
About Zen Yen
How We Got Here
Zen Yen was founded to foster the sense of mindfulness and peace in life and support wholistic well-being.
We offer holistic health and stress management training and personalized coaching to help you achieve and maintain optimal health.
Whether you are experiencing stress or simply want to improve your wellbeing, Zen Yen provides a healing and friendly approach.
What makes us different: We synergistically combine aspects of biohacking, neurohacking, stress management, CBT, hypnosis, meditation, sound therapy, quantum healing, and holistic practices across the 8 dimensions of wellness. Our program is also highly interactive so not only do you learn, but you apply what you have learnt because the only way to obtain results is by action.
We offer a variety of health and wellness eBooks, virtual programs, and also do speaking engagements.
We are trained and certified in massage, wellness, life coaching, aromatherapy, stress management, corporate wellness, NLP, hypnosis, reiki, Feng Shui, and Jin Shin Do acupressure, as well as hold several business certifications.
We are very unique as we also understand the stress from the business world from years in the corporate realm and also being a business owner in the holistic health field.
This approach is created by a survivor of burnout and from my own journey of discovery. It is also a tribute to a dear friend who lost his life due to a heart attack from stress, as well as my brother who took his own life from stress after suffering emotionally.