Emotional wellness refers to your ability to manage and express your emotions in a healthy way.
Emotional Dimension: Chronic stress can lead to emotional exhaustion, irritability, and mood swings. It can also increase the risk of developing anxiety and depression, which can negatively impact mental health.
We need to be able to express emotions effectively and respectfully.
You can use your subconscious to provide depression relief, dissolve worry and anxiety, release fears, relax, let go of the past, control your emotions or become eotionally stronger, dissolve anger, increase forgiveness, remove guilt, be ore expressive, cope with grief, and more.
Our mindset strongly effects our behaviors that become habitual patterns of operation.
Our minset has a lot to do with our relationship to ourselves. Use the power of you mind to let go of limiting beliefs, end procrastination, acheive your goals, become grateful, boost self-esteem, install self- discipline, declutter your mind, develop courage, be more assertive, be more patient, and more.
Emotional well-being is a state of mind that contributes to happiness.
You can enhance your emotional well-being using your subconscious mind in areas of confidence boosting, intuition, positive thinking, sending self-sabatoge, becoming your best self, feeling more happy, gaining energy, reinventing yourself, quit worrying, removing an inferiority complex, being more centred, overcoing shyness, ending embarrassment and more
Relationships are important and we need to set ourselves up for success. Also see Social Wellness.
To start, build or enhance your relationships your subconscious mind plays a part and can help you let go of the past, learn to trust again, get over fear of commitment, overcome jealousy, find your perfect partrner, stop arguing and have more harmony, or get over a relationship.
Fear, Worry, Anxiety
Fear, worry and anxiety can become debilitating and contribute greatly to stress levels.
Your mind can be used to overcome your fears and panic attacks.