Spiritual wellness refers to your relationship with a higher power or sense of purpose
Spiritual Dimension: Stress can negatively impact spiritual well-being by reducing the ability to ﬁnd meaning and purpose in life. Chronic stress can lead to spiritual disconnection and a sense of hopelessness
Often we must release things of the past to embrace a new future and connection to higher self and source.
We often need to let go of the past that creates blockages. We can use our minds to let go of the past, let go of limiting beliefs, practice gratitude, install sel- discipline, declutter our minds, hypnotize ourselves, become more emotionally resilient, end self- sabatoge, stop insecurity, have forgiveness, remove guilt, and learn to trust again.
Understanding our higher purpose helps us feel connected and optimistic.
We can have the future we want and use our minds to find life purpose, increase our Zen, become our best version, increase positive thinking, practice gratitude, law of atraction, acheive our goals, reinvent ourselves, have visualization success, practice whole brain thinking, think big, feel happy, and increase energy.