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Intellectual Wellness

 Intellectual wellness relates to your ability to learn, think critically, and engage in meaningful intellectual activities

Intellectual Dimension: Chronic stress can negatively impact cognitive function, including memory and concentration. It can also reduce creativity and problem-solving abilities

Skill Sets

Developing new skills is part of health well-being.

Your brain has incredible power. Use your brain to enhance or develop skillsets  such as for work or hobbies. These could include writing, speaking, sports, creativity, language learning and more.

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Break Addictions

Breaking bad habits and addictions is very important to our well-being. 

Habts that do not serve you include smoking, drinking, drug addictions, porn, and other addictions. 

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Brain Power

Enhancing our brains functionality is a great way to develop and enhance or optimize our well-being.

Use your subsonscious to become the best you, gain more focus, increase confidence, reinvent yourself, hypnotize yourself, think bigger, use the law of attraction, develop a photographic memory, overcome any inferority complex, activate your IQ, acheive your goals, let go of limitations, have sharper thinking, become more creative, have more focus, get more organized, have more self-discipline, develop courage, and more.

Image by Adrien Converse
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